My Message To You

What’s the price you pay for being too afraid to believe in yourself? What painful conversations lie ahead if you keep telling yourself that story that prevents you from taking action?

Want Lasting Change? Make Pain Your Friend

How many of us have changes in our lives we’d like to make? How many of us try again and again to change, but when the willpower runs out, we stop? How many of us tolerate the same conditions for years and then one day change overnight? What’s happening here? Find out in episode 2 of The Awareness Podcast!

My Breakthrough and a Few Insights into Mental Life

In the first episode of The Awareness Podcast I share a little about myself, including a transformative experience I had that inspired me to start writing and speaking. And I close with some thoughts of the importance of your own mental life. Enjoy!

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