Bob Dempsey

Bob Dempsey

Blogger, Speaker, Coach

All Psychology Posts

Are You Flourishing? 5 Elements of PERMA

Well-being is a combination of thinking and feeling good, in addition to having meaning, good relationships, and accomplishment in your life. Having high levels of well-being and performing at your...

The Importance of Gratitude

There is no doubt that our minds and lives are largely shaped by how we use them. That what we’re telling ourselves, or not telling ourselves, largely determines who we...

8 Fun Ways to Brighten up Your Day

Your well-being is heavily influenced by your ability to manage your emotions. If you tend to focus on the negative, you've probably trained yourself to do so. While you may...

10 Powerful Steps to Stop Overthinking

Overthinking is a learned habit; a defensive mechanism to the possibility of failure. Overthinkers are vulnerable to continued sadness, negative thinking, weakened ability to solve problems, and irrational thought patterns.

Forgive, Forget, and Be Free

How you feel about the past is entirely dependent upon your memories. Whether you feel bitterness, shame, contentment or pride, memories are the root. Life satisfaction can be increased by...

5 Simple Tips to Overcome Guilt

Guilt is an emotional warning sign that serves to let us know when we've done something wrong. It’s a self-policing mechanism that we all have. It helps us to improve...

5 Key Questions to a Better Life

The best way to get to know yourself and others is to ask questions. Asking questions that provoke introspection is essential to maintaining awareness of who you are, where you...

3 Big Facts of Life That You Forget

Even with the increase in technologies that promise to give us more free time, we still find ways to pack our schedules and live increasingly frantic lives. With slowing down...