Bob Dempsey

Bob Dempsey

Blogger, Speaker, Coach

Are You Flourishing? 5 Elements of PERMA

Well-being is a combination of thinking and feeling good, in addition to having meaning, good relationships, and accomplishment in your life. Having high levels of well-being and performing at your...

The Importance of Gratitude

There is no doubt that our minds and lives are largely shaped by how we use them. That what we’re telling ourselves, or not telling ourselves, largely determines who we...

8 Fun Ways to Brighten up Your Day

Your well-being is heavily influenced by your ability to manage your emotions. If you tend to focus on the negative, you've probably trained yourself to do so. While you may...
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